Kay has been in physical therapy since the 20th of June. Each session (2 hours a session/3 times a week) they do electrostimulation (shown below); deep ultrasound (to break up the scar tissue-which feel like little rocks in her quad and seem to grow and multiply every day); deep tissue massage (painful); excercises on her right leg (which are extremely hard) followed by stretching, iceing and her personal favorite - KT taping.
It has been a hard journey and the end is not in sight. She struggles to walk and go up and down stairs, let alone RUN. It's hard to see her teammates out on the road doing their morning and night workouts. She hopes all this will soon pass, and she will be back out there with them. So Sorry Kay!
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